Common Anxiety Disorders

1. Generalized Anxiety Disorder (GAD):
   • Chronic worry about a wide range of topics, such as health, finances, or daily responsibilities.
2. Panic Disorder:
   • Recurrent, unexpected panic attacks (sudden episodes of intense fear or discomfort).
3. Social Anxiety Disorder:
   • Intense fear of social situations or being judged by others.
4. Specific Phobias:
   • Extreme fear of specific objects or situations, such as spiders (arachnophobia) or flying.
5. Obsessive-Compulsive Disorder (OCD):
   • Repeated intrusive thoughts (obsessions) and repetitive behaviors (compulsions).
6. Post-Traumatic Stress Disorder (PTSD):
   • Anxiety and flashbacks following a traumatic event.

Physical Symptoms of Anxiety:

• Increased heart rate (palpitations)
• Sweating
• Rapid breathing or hyperventilation
• Tension in muscles
• Fatigue or exhaustion
• Nausea or stomach upset
• Dizziness or lightheadedness

Psychological Symptoms of Anxiety:

• Persistent worry or dread
• Restlessness or feeling “on edge”
• Difficulty concentrating
• Irritability
• Insomnia or difficulty sleeping

Causes of Anxiety:

1. Biological Factors:
   • Imbalances in brain chemicals (neurotransmitters) like serotonin or dopamine.
   • Family history of anxiety or mental health conditions.
2. Environmental Factors:
   • Stressful life events (e.g., job loss, divorce, trauma).
   • Chronic stress or pressure in work or personal life.
3. Personality Traits:
   • People who are naturally more sensitive or perfectionistic may be more prone to anxiety.
4. Medical Conditions: