- Biological Factors:
- Imbalances in brain chemicals like serotonin and dopamine can contribute to anxiety.
- Genetics play a role; you may have a family history of anxiety, which increases your likelihood of experiencing it.
- Life Experiences:
- Traumatic or stressful events, especially during childhood, can increase the risk of anxiety.
- These are circumstances you didn’t choose or create.
- Personality Traits:
- Some people are naturally more sensitive, cautious, or perfectionistic, which may predispose them to anxiety. These traits are part of who you are, not something you caused.
- Environmental Factors:
- Stress from work, relationships, financial struggles, or health concerns can trigger or worsen anxiety. Many of these are external pressures, not personal failings.
- Medical or Physical Conditions:
- Certain physical conditions (like thyroid problems) or hormonal changes can mimic or exacerbate anxiety, which is not something you can control without medical support.
